AllisiaM's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

69.9 kg Lost so far: 0.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

1674 kcal

Fat: 89.53g | Prot: 106.41g | Carbs: 111.81g. Breakfast: Борисовский Мясокомбинат Колбаса Раубичская, Dr. Korner Хлебцы Злаковый Коктейль. Lunch: Куриная Ножка. Dinner: Куриная Грудка с Овощами, Рис Вареный. Snacks/Other: Мандарины, Хурма. more...

1850 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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AllisiaM's Journal, 14 Nov 18

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AllisiaM's Weight History