Weigh In record (no journal entry) for 14 November 2018
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53 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1533 kcal
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Fat: 47.93g | Prot: 90.66g | Carbs: 193.22g.
Breakfast: 주물럭, 잡곡밥. Lunch: 돈까스, 버섯볶음, 근대된장국, 짜장떡볶이. Dinner: 해독주스, GS25 감동란. Snacks/Other: 더프레시 오징어 닭가슴살 스테이크, 찐고구마. more...
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Losing 1.4 kg a Week
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