Weigh In record (no journal entry) for 14 November 2018
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55.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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957 kcal
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Fat: 26.07g | Prot: 74.23g | Carbs: 111.96g.
Breakfast: 닭가슴살, 현미밥, 순두부, 된장. Lunch: 깍두기, 현미밥, 반계탕. Dinner: 복음자리 사과잼, 서울우유 슈레드 모짜렐라, 토마토 소스, 양배추, 올리브기름, 곡물식빵, 계란흰자, 계란후라이. Snacks/Other: 익힌 브로콜리 (요리시 지방 추가되지 않음), 시금치, 바나나, 사과. more...
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465 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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