Weigh In record (no journal entry) for 13 November 2018
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47.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2746 kcal
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Fat: 86.82g | Prot: 106.81g | Carbs: 393.54g.
Breakfast: Nutella Casera, Bizcocho, Nueces, Manzana Verde, Avena, Galletas alg 3. Lunch: Yin Yang Arroz Yamani Integral, Berenjena Cocida, Zapallito Verde, Zapallo, Soyana Tofu Cocido, Fileteado y Sazonado. Dinner: Cúrcuma, Aceite de Oliva Extra Virgen, Espinacas, Huevo, Perejil, Papa Cocida. Snacks/Other: Sandía, Dahi Yogur Sabor Natural, Moras, Bizcocho, Mangos. more...
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Gaining 0.7 kg a Week
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