tiffany.nelmes's Journal, 13 Nov 18


View Diet Calendar, 13 November 2018:
629 kcal Fat: 17.64g | Prot: 52.61g | Carbs: 60.94g.   Lunch: Trader Joe's Fire Roasted Red Peppers, Trader Joe's Diced Onions, Broccoli Flower Clusters , Wild Harvest Mixed Greens & Spinach Salad. Dinner: Beef and Broccoli. Snacks/Other: Ideal Protein Blueberry, Cranberry & Pomegranate Drink Mix. more...
2220 kcal Exercise: Apple Health - 24 hours. more...

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tiffany.nelmes's Weight History


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