Weigh In record (no journal entry) for 14 November 2018
|
53.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1319 kcal
|
Fat: 45.86g | Prot: 114.90g | Carbs: 117.28g.
Breakfast: MP 乳清蛋白, 統一 統一陽光無加糖高纖豆漿, Costco 希臘優格, 節瓜, 馬鈴薯（水煮，加鹽）, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鯛魚, 黃秋葵, 青江菜, 蘑菇. Lunch: 台糖 大豆沙拉油, 白飯, 豆芽菜, 瓠瓜, 高麗菜, 雞胸肉, 蒸南瓜. Dinner: 大陸妹, 木耳, 杏鲍菇, 茭白, 青江菜, 大漢 嫩豆腐, 雞胸肉, 鯛魚. Snacks/Other: 奇異果, 茶葉蛋. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandyyi21's Weight History
|