Weigh In record (no journal entry) for 13 November 2018
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99.4 kg
Lost so far: 7.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1649 kcal
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Fat: 107.49g | Prot: 131.03g | Carbs: 31.19g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Fiscalini Bandage Wrapped Aged Cheddar. Dinner: Eat Smart Brussels Sprouts, Snapple Diet Peach Iced Tea (16 oz), Beef T-Bone Steak (Trimmed to 1/4" Fat), Bacon. Snacks/Other: Skippy Creamy Peanut Butter, Baken-ets Traditional Fried Pork Skins, Milk (Whole Milk). more...
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Losing 0.4 kg a Week
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clothesfree's Weight History
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