Weigh In record (no journal entry) for 13 November 2018
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1501 kcal
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Fat: 63.46g | Prot: 132.63g | Carbs: 101.45g.
Breakfast: To Be Well Арахисовая Паста Шоколадная, Овсяные Хлопья (Быстрого Приготовления, Сухие), Яйцо. Lunch: Харчо ЮЮ, Лангустины, Авокадо, Первый Хлебокомбинат Хлеб Гречневый. Dinner: Bombbar Протеиновый Батончик Фисташковый Пломбир, Щучьи котлеты юю. Snacks/Other: Quamtrax Protein Cookie. more...
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1790 kcal
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Exercise:
Elliptical - 20 minutes, Skipping Rope (Jumping Rope) - 28 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 23 minutes. more...
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Gaining 0.4 kg a Week
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Белый_Торт's Weight History
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