Weigh In record (no journal entry) for 13 November 2018
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1043 kcal
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Fat: 44.07g | Prot: 56.24g | Carbs: 114.51g.
Breakfast: Yağda Patlayan Patlamış Mısır, Dost Meyveli Yoğurt Frambuaz, Bizim Vatan Ton Balığı, Muz. more...
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Gaining 0.3 kg a Week
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esmakayik's Weight History
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