Weigh In record (no journal entry) for 17 September 2012
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73.7 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1861 kcal
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Fat: 97.41g | Prot: 73.95g | Carbs: 175.99g.
Breakfast: Smoked Salmon Light Cream Cheese, Whole Wheat Roll, Eggplant, Mushrooms, Carrots. Lunch: Cherry Tomatoes, Meatless Spinach Quiche. Dinner: Baby Spinach, Smoked Salmon Light Cream Cheese, Thick Crust Cheese Pizza. Snacks/Other: Extra Old Cheddar, Shape Tropical Punch, Grapes. more...
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3265 kcal
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Exercise:
Housework - 2 hours and 15 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Standing - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 6 hours, Sleeping - 3 hours and 30 minutes, Resting - 5 hours. more...
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Gaining 1.6 kg a Week
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