Weigh In record (no journal entry) for 09 November 2018
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64 kg
Lost so far: 23.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1580 kcal
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Fat: 74.03g | Prot: 99.09g | Carbs: 130.96g.
Lunch: Maragogi Sequilhos, Nestlé Leite em Pó Ninho, Mamão, Churrasco, Feijão Carioca Cozido, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Massa Leve Escondidinho De Carne. Dinner: Pizza de Queijo de 36 cm (Massa Fina). more...
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2292 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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Jimena Ameneiros's Weight History
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