Weigh In record (no journal entry) for 13 November 2018
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92.3 kg
Lost so far: 24.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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251 kcal
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Fat: 7.53g | Prot: 16.52g | Carbs: 29.77g.
Breakfast: Кофе, Президент Сыр Плавленый, Finn Crisp Хлебец Ржаной. Lunch: Простоквашино Йогурт 2,7%, Гречневая Крупа (Вареная, Жареная). Dinner: Ешь и Худей Торт Печеночный. more...
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Losing 0.7 kg a Week
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