Weigh In record (no journal entry) for 13 November 2018
|
60.8 kg
Lost so far: 10.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
976 kcal
|
Fat: 40.93g | Prot: 56.72g | Carbs: 96.56g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Green Summer Squash, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Peanuts, Almonds . more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tata.123's Weight History
|