Weigh In record (no journal entry) for 13 November 2018
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1132 kcal
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Fat: 28.80g | Prot: 35.97g | Carbs: 205.64g.
Breakfast: Приосколье Грудка Копченая, Жареный Картофель. Lunch: МАН Пирог с Джемом. more...
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Gaining 0.4 kg a Week
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