Weigh In record (no journal entry) for 13 November 2018
|
89 kg
Lost so far: 9.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1412 kcal
|
Fat: 46.44g | Prot: 83.35g | Carbs: 153.31g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Cheddar Cheese, Multigrain Bread. Lunch: Indian Food Chicken Tikka , Tortilla. Dinner: Chicken Shawerma Wrap Chicken Shawarma . Snacks/Other: Mocha Coffee. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nada.Mohsen's Weight History
|