Weigh In record (no journal entry) for 13 November 2018
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56.6 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1609 kcal
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Fat: 54.93g | Prot: 64.83g | Carbs: 206.73g.
Breakfast: Milbona Frische Vollmilch 3,5% Fett, Lidl Choco Nussa, Maribel Pflaumenmus, Ovomaltine Ovomaltine, Milbona Die Leichte Butter, Lidl Kürbiskernbrot, Orangensaft. Dinner: Primadonna Natives Olivenöl Extra, Kania Rahmsoße, Golden Sun Reis, OceanSea Lachsfilets ohne Haut. Snacks/Other: Sondey Envitas Creme & Frucht, Lidl Haferflocken, Milch 1,5%, Ovomaltine Ovomaltine, K-Classic Knusper Kokos-Müsli. more...
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Gaining 2.1 kg a Week
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xHikarix's Weight History
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