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cris.morais
Journal
13 Nov 18
cris.morais's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
86.9 kg
Lost so far:
0 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
1441 kcal
Fat: 46.71g | Prot: 93.15g | Carbs: 158.25g.
Breakfast:
Aymoré Biscoito de Maisena, Qualy Margarina Cremosa, Café com Açúcar.
Lunch:
Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida.
Dinner:
Mangas, Empada de Frango, Enrolado de Presunto e Queijo.
more...
2664 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Zumba - 1 hour.
more...
Losing 0.1 kg a Week
10 Supporters
Support
Comments
Minha linda Te amo!
13 Nov 18 by member:
NeyRocha79
parabéns
13 Nov 18 by member:
Maymuylaert
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cris.morais's Weight History
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