cris.morais's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

86.9 kg Lost so far: 0 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

1441 kcal

Fat: 46.71g | Prot: 93.15g | Carbs: 158.25g. Breakfast: Aymoré Biscoito de Maisena, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Mangas, Empada de Frango, Enrolado de Presunto e Queijo. more...