Weigh In record (no journal entry) for 13 November 2018
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61.8 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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588 kcal
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Fat: 23.06g | Prot: 46.81g | Carbs: 49.39g.
Breakfast: Магнит Авокадо, Соленые Крекеры, Избенка Йогурт 2,5%, Кофе. Lunch: Хурма, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Форель на Пару. more...
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Gaining 0.7 kg a Week
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vivishel's Weight History
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