Weigh In record (no journal entry) for 13 November 2018
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93.5 kg
Lost so far: 34.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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3001 kcal
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Fat: 100.07g | Prot: 104.65g | Carbs: 439.96g.
Lunch: Telepizza Pizza Pepperoni. Dinner: Buraczki Zasmażane, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłko, Banan, Wawel Czekolada Gorzka 90%, Bakoma Bakuś Puszysty Czekoladowy, Banan. more...
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Losing 2.8 kg a Week
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