Weigh In record (no journal entry) for 13 November 2018
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70 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1692 kcal
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Fat: 53.74g | Prot: 54.06g | Carbs: 243.62g.
Breakfast: Clémentines, Carrefour Discount Chocolat Lait Riz, Café. Lunch: Senseo Choco Break, Kingfrais Panna Cotta sur Lit de Fruits Rouges, La Brioche Dorée Petit Pain, d'Aucy Wok de Légumes Thaï, Petit Navire Thon au Naturel, Amora Sauce Crudité, Salade Verte, Carrefour Discount Carottes Râpées Assaisonnées, Saint Eloi Chou Blanc Émincé. Dinner: Clémentines, Parmesan (Râpé), Sauce Pesto, Barilla Penne Rigate. Snacks/Other: Clémentines, Carrefour Discount Chocolat Lait Riz, Senseo Choco Break. more...
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steady weight
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