Weigh In record (no journal entry) for 13 November 2018
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103.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2249 kcal
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Fat: 92.00g | Prot: 97.72g | Carbs: 260.34g.
Breakfast: Actimel Actimel 0%, Plátano. Lunch: Kiwi, Pan Blanco, Café Capsulas, Leche Desnatada, Pechuga de Pollo Empanada, Espaguetis Negros. Dinner: Nestlé Chocolate Negro 70%, Mandarina, Café Capsulas, Leche Desnatada, Peras, Pan Blanco, Mejillones con tomate. Snacks/Other: Palacios Chorizo Extra, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3007 kcal
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Exercise:
Walking (slow) - 3/kph - 57 minutes, Resting - 10 hours and 32 minutes, Sleeping - 6 hours and 1 minute, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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jmcarden's Weight History
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