Weigh In record (no journal entry) for 13 November 2018
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104 kg
Lost so far: 48.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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789 kcal
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Fat: 35.89g | Prot: 26.14g | Carbs: 92.85g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Likkepot, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Snacks/Other: Rozijnen, Paranoten, AH Walnoten Ongezouten, Aldi Walnoten, Almhof Maracuja Perzik 0% Vet. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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