Weigh In record (no journal entry) for 13 November 2018
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63.1 kg
Lost so far: 0.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1498 kcal
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Fat: 79.40g | Prot: 85.57g | Carbs: 112.11g.
Breakfast: Amandelen, Aardbeien, Gekookt Ei, AH Yoghurt Griekse Stijl, AH Paranoten Ongebrand. Lunch: Radijs, AH Geschrapte Worteltjes, Kipfilet (Gekookt, Gebakken). Dinner: AH Verse Tomatensoep, Teffmeel, Tahin, Ei. Snacks/Other: Pinda's, Klene Gemengde Drop Suikervrij, Plus Chocolade Extra Dark 85%. more...
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Gaining 2.1 kg a Week
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Laurierdrop's Weight History
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