Weigh In record (no journal entry) for 13 November 2018
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1168 kcal
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Fat: 24.94g | Prot: 72.62g | Carbs: 161.21g.
Breakfast: Brüggen Copos de Avena, Café con Leche Descremada. Lunch: Mangos, Hacendado Barra de Pan Integral, Hígado de Ternera. Dinner: Hacendado Yogur Sabores 0% con Fruta, Mangos, Patata Asada, Hacendado Barra de Pan Integral, Hamburguesa de Buey. Snacks/Other: Hacendado Leche Semidesnatada. more...
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2375 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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