Weigh In record (no journal entry) for 12 September 2017
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78 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2384 kcal
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Fat: 73.03g | Prot: 153.78g | Carbs: 280.84g.
Breakfast: ogórek, marchew, cebula, filet, chleb, Serek Wiejski, banan, pomidor, musztarda, masło, jabłko, jajko. Dinner: Hortex Warzywa na Patelnię, Mięso z Piersi Kurczak. Snacks/Other: Cukier, Winogrona, Guma do Żucia (bez Cukru), Paola Syrop o Smaku Malina, Parówka, Kiełbasa Drobiowa, Milka Czekolada Mleczna. more...
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Gaining 0.2 kg a Week
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