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Kokokobana
Journal
13 Nov 18
Kokokobana's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
65.9 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
1051 kcal
Fat: 38.07g | Prot: 56.18g | Carbs: 118.08g.
Breakfast:
Куриный Суп.
Lunch:
Тефтели с Рисом, Макароны Отварные.
Dinner:
Котлеты из Индейки, Макароны Отварные.
Snacks/Other:
Винегрет.
more...
2047 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 15 minutes, Circuit Training - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Kokokobana's Weight History
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