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elallu
Journal
13 Nov 18
elallu's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
76.1 kg
Lost so far:
1.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
1125 kcal
Fat: 49.24g | Prot: 43.33g | Carbs: 125.40g.
Breakfast:
Cruasán, Café con Leche, Cruasán, Café con Leche Semi Descremada.
Lunch:
Macarrones con Queso Crema.
more...
2339 kcal
Exercise:
correr - 1 hour and 11 minutes, Google Fit - 22 hours and 49 minutes.
more...
Losing 9.1 kg a Week
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elallu's Weight History
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