Weigh In record (no journal entry) for 13 November 2018
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44.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1551 kcal
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Fat: 98.46g | Prot: 86.95g | Carbs: 76.57g.
Lunch: Nature's Way MCT Oil, 계란후라이 (지방없이), 아이허브 기버터, 서울우유 당을 첨가하지 않은 플레인 요거트. Dinner: 상추, 씨제이 더건강한 그릴비엔나, 떡갈비, 군고구마, 생협 제주청정우유. more...
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Losing 2.1 kg a Week
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