Weigh In record (no journal entry) for 13 November 2018
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75.3 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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754 kcal
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Fat: 47.53g | Prot: 45.29g | Carbs: 34.83g.
Breakfast: Spiegelei ohne Fett, Kaffee mit Milch. Lunch: Hallo Pizza Gemischter Salat, Lachs, Bruschetta. Dinner: Lidl Salat Hellas. Snacks/Other: Kaffee mit Milch. more...
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Gaining 2.1 kg a Week
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Jo2408xx's Weight History
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