Weigh In record (no journal entry) for 13 November 2018
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1098 kcal
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Fat: 29.14g | Prot: 64.23g | Carbs: 141.91g.
Breakfast: Сыр Российский, Каша Дружба на Молоке. Lunch: Творожная Запеканка. Dinner: Лапша, Гуляш из Говядины. more...
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Gaining 0.5 kg a Week
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arina1509021's Weight History
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