Weigh In record (no journal entry) for 13 November 2018
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1218 kcal
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Fat: 29.69g | Prot: 62.04g | Carbs: 181.00g.
Breakfast: Granix Galletas Salvado, Cachamate Yerba Mate, Pan Integral. Lunch: Hamburguesa Sencilla, Fideos. Dinner: Huevo Duro, Remolachas Cocidas (Frescas), Zanahoria, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Banana, CBSé Yerba Mate, Ser Yogurt Firme, Banana. more...
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Losing 0.9 kg a Week
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cielocaronte's Weight History
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