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isa117
Journal
13 Nov 18
isa117's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
72.1 kg
Lost so far:
0.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 November 2018:
927 kcal
Fat: 40.57g | Prot: 27.78g | Carbs: 114.48g.
Breakfast:
Omelette.
Lunch:
Soupe de Légumes, Thon, Pâtes (Cuites).
Dinner:
Régal Soupe Mouliné de Légumes Variés.
Snacks/Other:
Gâteau au Yaourt.
more...
2134 kcal
Exercise:
Studying - 1 hour, Housework - 1 hour and 19 minutes, Resting - 9 hours and 41 minutes, Sleeping - 8 hours, Desk Work - 4 hours.
more...
Gaining 0.1 kg a Week
7 Supporters
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Comments
salut, comment vas tu ? donne nous des nouvelles ...
12 Nov 18 by member:
shambleau
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isa117's Weight History
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