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ingin sekurus Ong Seongwu
Journal
13 Nov 18
ingin sekurus Ong Seongwu's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
60.1 kg
Lost so far:
30.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
1031 kcal
Fat: 29.60g | Prot: 38.30g | Carbs: 149.63g.
Breakfast:
Apel, Quaker Instant Oatmeal, Yummy Natural Plain Skim Yoghurt, Ultra Milk Susu UHT Full Cream (250ml).
Lunch:
Finna Food Sambal Terasi Uleg, Nasi Putih, KFC Dada Ayam.
Dinner:
Mangga, Nanas.
more...
1716 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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