Weigh In record (no journal entry) for 13 November 2018
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53.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2008 kcal
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Fat: 66.23g | Prot: 125.71g | Carbs: 230.62g.
Breakfast: 주물럭, 햇반 렌틸콩밥. Lunch: 밥, 어묵볶음, 가지튀김, 황태해장국, 닭볶음탕. Dinner: 해독주스, 닥터유 에너지바. Snacks/Other: 초고추장, 오뚜기 홀스래디쉬 소스, 연어, 찐고구마. more...
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Losing 0.2 kg a Week
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