Weigh In record (no journal entry) for 12 November 2018
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77.3 kg
Lost so far: 11.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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230 kcal
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Fat: 6.35g | Prot: 7.71g | Carbs: 38.32g.
Lunch: Рис с Карри. more...
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Losing 0.2 kg a Week
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