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Sal1000
Journal
16 Sep 12
Sal1000's Journal, 16 Sep 12
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Weigh In record (no journal entry) for 16 September 2012
63.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2012:
1093 kcal
Fat: 23.04g | Prot: 52.00g | Carbs: 159.32g.
Breakfast:
Skimmed Milk, Weetabix.
Lunch:
Chopped Tinned Tomatoes.
Dinner:
Cooked Spinach (from Fresh), Chicken Leg, White Rice (Medium-Grain, Cooked).
Snacks/Other:
Tea with Semi-Skimmed Milk, Sponge Cake with Icing.
more...
1940 kcal
Exercise:
Running (jogging) - 8/kph - 12 minutes, Housework - 3 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Sal1000's Weight History
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