Weigh In record (no journal entry) for 12 November 2018
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54.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1193 kcal
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Fat: 35.64g | Prot: 88.60g | Carbs: 130.36g.
Breakfast: Surlat Leche Semidescremada, Café, Huevo, Mantequilla de Maní, Optimum Nutrition Proteína, Selecta Avena Instantánea. Lunch: La Preferida Jamón de Pavo Acaramelado, Hellmann's Mayonesa Light, Santa Isabel Atún Lomitos al Natural, Arroz Integral, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo. Dinner: Vivo Cereal Vivo Line, Colun Yoghurt Batido Light, Ideal Pan Molde Integral, Hellmann's Mayonesa Light, Lechuga, Tomates, Santa Isabel Atún Lomitos al Natural. Snacks/Other: Colun Manjar, Mantequilla de Maní, Tomates, La Preferida Jamón de Pavo Acaramelado, Quillayes Queso Chanco, Ideal Pan Molde Integral, Vivo Cereal Vivo Line. more...
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Gaining 0.0 kg a Week
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PameFloyd18's Weight History
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