Weigh In record (no journal entry) for 12 November 2018
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1403 kcal
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Fat: 89.34g | Prot: 72.16g | Carbs: 84.93g.
Breakfast: Queso Panela, Calabaza, FUD Jamón Americano, Huevo Revuelto. Dinner: Alpura Crema, Aguacate, Queso Panela, Tortillas de Maíz, Carne Asada, Frijoles Cocidos. more...
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Losing 2.1 kg a Week
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Franciscoinguanzo's Weight History
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