sarah diani's Journal, 12 Nov 18

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5kg lagii semangaaat!!!!

50 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

879 kcal

Fat: 37.84g | Prot: 45.22g | Carbs: 87.02g. Breakfast: Fried Egg, Vegetable Soup (Home Recipe), Nasi Putih, Garuda Chocolatos Wafer Roll. Lunch: Chicken Feet, Egg Noodles (with Added Salt, Enriched, Cooked). Dinner: Indomaret Pisang Ambon. more...

1270 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sarah diani's Weight History

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sarah diani's Journal, 12 Nov 18

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sarah diani's Weight History