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sarah diani
Journal
12 Nov 18
sarah diani's Journal, 12 Nov 18
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5kg lagii semangaaat!!!!
50 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
879 kcal
Fat: 37.84g | Prot: 45.22g | Carbs: 87.02g.
Breakfast:
Fried Egg, Vegetable Soup (Home Recipe), Nasi Putih, Garuda Chocolatos Wafer Roll.
Lunch:
Chicken Feet, Egg Noodles (with Added Salt, Enriched, Cooked).
Dinner:
Indomaret Pisang Ambon.
more...
1270 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sarah diani's Weight History
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