Weigh In record (no journal entry) for 12 November 2018
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2076 kcal
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Fat: 57.98g | Prot: 192.95g | Carbs: 208.10g.
Breakfast: Alpro Leche de Coco, Torras Chocolate Negro con Stevia, Activia Yogur Natural 0%. Lunch: Torras Chocolate Negro con Stevia, Hacendado Yogur 0% Sabores, Prima Ketchup Cero, Carrefour Patatas al Vapor, Pechuga de Pollo a la Plancha. Dinner: Torras Chocolate Negro con Stevia, Hacendado Yogur 0% Sabores, Prozis Real Whey , Torras Chocolate Negro con Stevia, Activia Yogur Natural 0%, Prima Ketchup Cero, Pechuga de Pollo a la Plancha, Carrefour Patatas al Vapor. more...
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Losing 3.5 kg a Week
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frangonezgz's Weight History
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