Weigh In record (no journal entry) for 12 November 2018
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74.5 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1825 kcal
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Fat: 63.16g | Prot: 69.49g | Carbs: 250.33g.
Breakfast: Quaker Aveia em Flocos, Banana Caturra. Lunch: Del Valle Suco de Uva, Arcor Butter Toffees Chocolate, Bala de Coco, Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Aipim Frito, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Estrogonofe de Carne, Bife de Carne de Vaca. Dinner: Giraffas Maionese Temperada, Subway Molho Barbecue, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Subway Cream Cheese, Subway Queijo Cheddar, Subway Peito de Frango, Subway Pão 3 Queijos. Snacks/Other: Café com Açúcar, Club Social Integral, Maçã, Batavo Iogurte de Morango. more...
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steady weight
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