Weigh In record (no journal entry) for 11 November 2018
|
47.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
378 kcal
|
Fat: 8.06g | Prot: 35.07g | Carbs: 37.25g.
Breakfast: Sliced Ham, Hovis Nimble Wholemeal Bread, Coffee with Milk. Lunch: Warburtons Raisin Loaf with Cinnamon. Dinner: Turkey Meat. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Margaridafaria's Weight History
|