Weigh In record (no journal entry) for 12 November 2018
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166 kg
Lost so far: 1 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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536 kcal
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Fat: 4.94g | Prot: 45.06g | Carbs: 81.82g.
Breakfast: Marmelade, Kaufland Speisequark Magerstufe, Haferflocken. Lunch: Heinz Tomato Ketchup, Redlefsen Sülzkotelett, Mischkornbrot, Marmelade, Exquisa Fitline Frischkäse 0,2%. more...
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Gaining 3.5 kg a Week
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