Weigh In record (no journal entry) for 12 November 2018
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59.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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3202 kcal
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Fat: 153.64g | Prot: 242.55g | Carbs: 206.19g.
Breakfast: Kvibille Klassisk Ädel, Fröknäcke. Lunch: Njie ProPud Proteinmilkshake, Banan. Dinner: Body Science Whey 100% Salted Caramel, Lindahls Kvarg Vanilj Laktosfri, Parmesanost (Hård), Arla Crème Fraîche, ICA Nötfärs 20%, Spaghetti. Snacks/Other: Garant Frysta Hallon, Eldorado Frysta Hallon, Body Science Whey 100% Salted Caramel, Lindahls Kvarg Vanilj Laktosfri, Njie ProPud Proteinmilkshake, Spaghetti, ICA Nötfärs 20%, ICA Basic Goudaost, Pågen Njuta, Fröknäcke. more...
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Gaining 0.4 kg a Week
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jean1molin's Weight History
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