Weigh In record (no journal entry) for 12 November 2018
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104.2 kg
Lost so far: 48.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1067 kcal
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Fat: 44.88g | Prot: 53.41g | Carbs: 118.39g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Likkepot, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Calvé Slasaus Halfvol, Cherrytomaten, Komkommer (met Schil), Olijfolie, Mosterd, Rode Paprika, Gemengde Sla, Biefstuk. Snacks/Other: Paranoten, Rozijnen, Almhof Maracuja Perzik 0% Vet, Banaan. more...
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Losing 2.8 kg a Week
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gekke@gerrit's Weight History
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