Weigh In record (no journal entry) for 12 November 2018
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1673 kcal
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Fat: 55.74g | Prot: 43.04g | Carbs: 219.59g.
Breakfast: Pastejköket Bredbar Leverpastej Original, Felix Smörgåsgurka, Wasa Surdeg Flerkorn. Lunch: Honung, Önos Drottningsylt, AXA Havregröt, Kaffe, Philadelphia Original, Wasa Surdeg Flerkorn. Dinner: Findus Broccoli, Enebacken Bacon, ICA Färsk Fettuccine Spenat. Snacks/Other: Choklad, Rött Bordsvin, ICA Kanelbullar. more...
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1685 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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BozenaEriksson's Weight History
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