Weigh In record (no journal entry) for 12 November 2018
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112.3 kg
Lost so far: 21.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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792 kcal
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Fat: 26.78g | Prot: 54.29g | Carbs: 80.90g.
Breakfast: Помидоры, Омлет с Молоком, Куриная Грудка Вареная. Lunch: Шаурма с Курицей. more...
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Losing 1.9 kg a Week
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Unlimeted986's Weight History
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