Weigh In record (no journal entry) for 12 November 2018
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83.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2893 kcal
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Fat: 67.16g | Prot: 130.21g | Carbs: 432.05g.
Breakfast: Pärsons Kokt Skinka, Pärsons Rökt Kalkon, Garant Brioche Korvbröd, Banan, ICA Havregryn. Lunch: McDonald's Sötsur Sås, Garant Gröna Sojabönor, Äpple, Vegetariska Vita Bönor, Frebaco Matvete, Vegetabilisk Vårrulle. Dinner: Köttfärssås, Spaghetti. Snacks/Other: Maxim Protein Bar Salty Caramel. more...
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Gaining 3.9 kg a Week
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johanekvall's Weight History
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