Weigh In record (no journal entry) for 12 November 2018
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1956 kcal
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Fat: 129.23g | Prot: 84.27g | Carbs: 113.20g.
Breakfast: AH Gerookte Zalm, Olijfolie, Uien, AH Bloemkoolroosjes, Galbani Buffel Mozzarella, AH Paranoten Ongebrand, AH Yoghurt Griekse Stijl, Bosbessen. Dinner: Euro Shopper Oude Kaas 48+, Teffmeel, Tahin, Ei, Teffmeel, Tahin, Ei, AH Aubergine, AH Borlotti Bonen, Rode Uien, AH Catalaanse Braadworst, AH Cannellini Bonen, AH Blokjes Tomaat in Tomatensap, Courgette, Olijfolie. Snacks/Other: Slagroom, AH Yoghurt Turkse Stijl, Citroensap (uit Blik of Fles), AH Basic Caramel Chocolate Minis, Fairglobe Pure Chocolade 70%. more...
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steady weight
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Laurierdrop's Weight History
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