Weigh In record (no journal entry) for 12 November 2018
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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847 kcal
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Fat: 15.49g | Prot: 38.40g | Carbs: 140.62g.
Breakfast: Brüggen Copos de Avena, Café con Leche Descremada. Lunch: Chorizo, Guiso de Lentejas. Dinner: Banano, Hacendado Jamon Cocido Extra, Hacendado Barra de Pan Integral. Snacks/Other: Hacendado Barra de Pan Integral, Hacendado Leche Semidesnatada, Banano. more...
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2359 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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